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The Nar Phu Trek is a captivating adventure that takes you through the remote valleys of Nar and Phu in the Annapurna region of Nepal. One of the highlights of this trek is crossing the majestic Kang La Pass, also known as the Nar Phu La Pass, which stands at an impressive altitude of approximately 5,320 meters (17,454 feet) above sea level.
Beginning in the vibrant city of Kathmandu, the trek leads you through dense forests, picturesque villages, and rugged canyons. As you ascend, the landscape transforms, revealing awe-inspiring mountain vistas, cascading waterfalls, and steep cliffs. The Kang La Pass serves as a dramatic gateway between the Nar and Phu valleys, offering panoramic views of towering peaks such as Annapurna II and Gangapurna.
The Nar Phu Trek provides a unique opportunity to explore the isolated villages of Nar and Phu, where ancient Tibetan culture and traditions have been preserved. Interacting with friendly locals, visiting monasteries adorned with prayer flags, and experiencing traditional lifestyles add a cultural dimension to the trek.
Crossing the Kang La Pass requires proper acclimatization and physical fitness due to the high altitude. It is advisable to follow a well-planned itinerary that includes ample rest days and gradual ascents to ensure a safe and enjoyable journey.
Overall, the Nar Phu Trek with the Kang La Pass is a remarkable adventure that combines stunning natural landscapes, cultural immersion, and a thrilling high-altitude experience. It is a perfect choice for trekkers seeking a challenging and off-the-beaten-path trek in the magnificent Himalayas of Nepal.
Outline Itinerary:
Day 1: Arrival in kathmandu, Transfer to Hotel
Day 2: Trip preparatation and Meeting with guide
Day 3: Drive to Koto (2610m, 10hrs)
Day 4: Trek to Meta (3560m, 6hrs)
Day 5: Trek to Phu gaon (4080m, 6hrs)
Day 6: Rest day
Day 7: Trek to Nar phedi (3490m, 6hrs)
Day 8: Trek to Nar (4110m, 6/7hrs)
Day 9: Trek to Ngawal (3650m) via Kang la pass (5240m)
Day 10: Trek to Pisang (2hrs) , Drive to Besisahar (8hrs)
Day 11:Drive to Kathmandu (7/8hrs)
Day 12: Leisure/ Departure, Transfer to airport
Itineraries
Day 1
Arrival in Kathmandu, Transfer to hotel
Upon your arrival at the Kathmandu airport, you will be greeted by our representative. After completing your custom formalities (Visa, etc), pick up your luggage and look for our representative with the Altitude Trails & Adventures display board at the arrival gate. You will be then transferred to your hotel, nearby Thamel as per your requirement. Thamel has great food from all over the world, fabulous shopping and Durbar square with its several temples and markets are nearby Thamel. Overnight at the hotel
Day 2
Trip preparation; Meeting with guide
After breakfast, We will have a briefing session about the trip. Our guide will describe the trek, geographic structure, custom and traditions and about the daily events: trek duration, attractions and share other information. We will also assist you with the trekking gears and help you navigate around stores in Thamel to get them. After the preparation, we will do a little sightseeing around Kathmandu Durbar square and Thamel. If time permits, we will visit Pashupatinath temple to see aarati.
Day 3
Drive to Koto (2610m, 10hrs)
After an early breakfast, we departed from the bustling streets of Kathmandu en route to Koto, which is approximately 250 kilometers away. The journey was expected to take around 10 hours, during which we would traverse lush countryside and enjoy the scenic landscapes along the Trisuli and Marsyangdi Khola rivers. Along the way, we would pass through several well-known places, including Mugling, Besishahar, Jagat, and Bagarchhap. Bagarchhap, in particular, would offer us a majestic view of Annapurna peak, Mt. Manaslu, and Lamjung Himal. After soaking in the beauty of the scenic landscapes, we would arrive at Koto, situated at an elevation of 2160 meters, where we planned to spend the night.
Day 4
Trek to Meta (3560m, 6hrs)
Today, finally, our Nar Phu Valley Trek began after enjoying a delicious, warm breakfast. Since we will enter a restricted area, we should register our details before commencing our trek. Meta is situated at an elevation of 3560 meters, and it will take approximately 6 hours of hiking to reach it from Koto. Our trail led us through a beautiful pine forest, and as we hiked along Soti Khola, we crossed several suspension bridges and witnessed numerous majestic waterfalls. Along the way, we could see caves and canyons. We reached Meta, where we will stay overnight. The view of Annapurna II and Lamjung Himal from Meta looks stunning.
Day 5
Trek to phu gaon (4080m, 6hrs)
After having our breakfast, we embarked on our hike to Phu Gaon, which is situated at an elevation of 4080 meters. This leg of the journey was expected to take approximately 6 hours. Today, our trail featured more ascents and descents, providing us with glorious views of the Annapurna range. Along the way, we crossed stunning monasteries and Tibetan Chortens. After crossing a suspension bridge, we reached a place called Chyaku. Prior to reaching Kyang, we were treated to majestic views of Pisang Peak and Annapurna II. The trail from Kyang became quite rough, with uphill and downhill climbs. Before finally reaching Phu Gaon, we had to navigate a challenging route across the Phu Khola. We entered Phu Gaon through the Phu gate. Phu Gaon is renowned for its unique Blue Sheep, distinctive cultural and religious rituals. While in Phu Gaon, we had the opportunity to visit the Tashi Lhakhang Monastery. We stayed overnight in Phu Gaon.
Day 6
Acclimatization Day
On this day, after enjoying our meal, we initiated our rest and acclimatization process by exploring the beautiful landscapes that surrounded us and learning about the local culture from the residents. We had the opportunity to explore the town and observe the locals as they engaged in their daily routines. We interacted with members of several ethnic groups, including the Gurung, Ghale, and Lama communities. Additionally, we could choose to hike to Himlung Base Camp, which was a round trip lasting around 5 hours, or opt for a shorter hike to Tashi Lhakhang. Finally, in the evening, we returned to Phu Gaon, where we stayed overnight.
Day 7
Trek to Nar phedi (3490m, 6hrs)
After enjoying our breakfast, we embarked on today's hike from Phu Gaon to Nar Phedi, situated at an elevation of 3490 meters. This leg of the journey was expected to take approximately 6 hours. We retraced our steps back to Meta but took a diversion towards Nar Phedi. Along the way, we crossed through the villages of Kyang and Upper Chyako. During our trek, we were treated to stunning views of Pisang Peak and other surrounding peaks. After about 6 hours of hiking, we finally reached Nar Phedi, where we would stay overnight.
Day 8
Trek to Nar (4110m, 6/7hrs)
Today, after breakfast, we will embark on a trek from Nar Phedi to Nar village. Nar village is situated at an elevation of 4110 meters above sea level, and this trek is expected to take approximately 6-7 hours. It stands as the largest village along the Nar Phu valley trek route. Along this trail, you'll be treated to stark landscapes and the sight of yak pastures. Your journey continues beyond the Mani walls, Gompas (Buddhist monasteries), and mud-walled cottages until you reach the entrance gate of Nar Valley. We anticipate arriving at Nar village around noon, providing us with ample time to immerse ourselves in the village's culture, traditions, and the day-to-day lives of its residents.
Day 9
Trek to Ngawal (3650m) via Kang la passs (5240m)
Today, we will rise early in the morning because we are embarking on a hike to Ngawal, passing through Kang La Pass, which stands at an impressive 5240 meters, making it the highest point on the Nar Phu valley trek. The trail begins with an ascent through beautiful landscapes and yak pastures. Along the way, the trail treats us to more stunning scenery and offers breathtaking views of the west ridge of Pisang Peak. Continuing on, we will proceed to Jhombu Kharka, also known as Kang La Phedi, gradually ascending towards Kang La Pass.
Kang La Pass rewards us with awe-inspiring views of Tilicho Peak, Gangapurna, and Annapurna II. After relishing these breathtaking vistas, we will gently descend from Kang La Pass. After about three hours of descent, we will reach Ngawal, where we will spend the night.
Day 10
Trek to Pisang (2493m, 2hrs), Drive to Besisahar (8hrs)
Today marks our final day of hiking as we make our way to Pisang, a journey that will take approximately 2 hours. From Pisang, we will continue our adventure with a drive to Besisahar. The trail gently descends to Pisang village, offering us the opportunity to mesmerize ourselves with views of Gangapurna, Tilicho Peak, Lamjung Himal, and Annapurna II and III along the way.
After hiking for 2 hours, we will reach Pisang, where we will transition to a jeep ride that will take us to Besisahar, which will take around 8 hours. We stayed overnight in Besisahar.
Day 11
Drive to Kathmandu (7/8hrs)
Early in the morning after having our breakfast we will drive back to kathmandu leaving behind all the Manaslu range mountains but carrying the beautiful memories of the trek. It will take around 6/7 hours to drive to reach kathmandu.
Day 12
Leisure/ Departure from Kathmandu, Transfer to Airport
If you have an Extra day and want to travel to more places in Nepal, we will assist to entertain your further stay. Or If you have a departing flight from Nepal, Our team will accompany you to the airport.
- 1. Airport/Hotel transfer
- 2. 3 star category hotel accommodation in kathmandu (B&B basis)
- 3. Welcome and farewell dinner
- 4. Private ground transportation
- 5. Full board tea house accommodation during the trek Â
- 6. Permit and national park entry feeÂ
- 7. Certified GuidesÂ
- 8. Porters during the trek (1 for 2 clients)
- 9. Transportation, Accommodation and insurance of guide and porters.
- 10. Duffle bag and sleeping bags to use during the trek
- 11. Altitude trails T-shirts, Route map and travel completion certificate
- 12. First aid kit
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- 1. Visa fees
- 2. International airfare
- 3. Personal expenses (laundry, telephone expenses, snacks,etc)
- 3. All beverages and bar bills
- 4. Travel insurance
- 5. Any loss arising due to unforeseen circumstances (natural disaster)
- 6. Tips for guide and porter
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